Panera Bread, Broccoli Cheddar Soup, Cup
✓
Oz338 g
✓
Ounces375 g

Calories in 1 oz (338 g)
297.4 calories, 170.1 from fat
 
Carbs
20.7 g
 
Proteins
12.6 g
 
Fat
18.9 g
 
Sat. Fat
12.6 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Broccoli Cheddar Soup, Cup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps prevent cancer).
  • Panera Bread, Broccoli Cheddar Soup, Cup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
7%
Carbs
29%
Fiber
29%
Fat
63%
Saturated Fat
23%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Broccoli Cheddar Soup, Cup

Serving Size: oz (338g)

* Amount Per Serving
Calories 297.4 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29.1%
Saturated Fat 12.6 g 63.1%
Cholesterol 67.6 mg 22.5%
Sodium 1252.9 mg 52.2%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 7.2 g 28.8%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 2704 IU 54.1%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 360.5 mg 36.1%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 357.9 mg 10.2%
Phosphorus (P) 111.5 mg 11.2%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 1.3 mg 8.6%