Panera Bread, Chicken Cobb with Avocado, You Pick Two Portion
✓
Serving227 g
✓
Serving227 g
✓
Serving227 g

Calories in 1 serving (227 g)
330.3 calories, 225 from fat
 
Carbs
7 g
 
Proteins
21 g
 
Fat
25 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Chicken Cobb with Avocado, You Pick Two Portion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Panera Bread, Chicken Cobb with Avocado, You Pick Two Portion contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
2%
Carbs
12%
Fiber
39%
Fat
30%
Saturated Fat
48%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Chicken Cobb with Avocado, You Pick Two Portion

Serving Size: serving (227g)

* Amount Per Serving
Calories 330.3 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 6 g 30%
Cholesterol 145.1 mg 48.4%
Sodium 490.4 mg 20.4%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 1501.4 IU 30%
Vitamin B6 0.8 mg 38.4%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 15 mg 25%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 42 mcg 52.5%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 547.1 mg 15.6%
Phosphorus (P) 392.7 mg 39.3%
Selenium (Se) 33.1 mcg 47.3%
Zinc (Zn) 2.2 mg 14.5%