Panera Bread, Cinnamon Crunch Bagel, Bagels & English Muffins
✓
Oz136 g
✓
Oz3856 g
✓
Oz130 g

Calories in 1 oz (136 g)
439.4 calories, 56.7 from fat
 
Carbs
84.7 g
 
Proteins
9.4 g
 
Fat
6.3 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Cinnamon Crunch Bagel, Bagels & English Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system) and Calcium (helps you build strong bones).
  • Panera Bread, Cinnamon Crunch Bagel, Bagels & English Muffins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
28%
Carbs
8%
Fiber
10%
Fat
21%
Saturated Fat
0%
Cholesterol
19%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
146 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Cinnamon Crunch Bagel, Bagels & English Muffins

Serving Size: oz (136g)

* Amount Per Serving
Calories 439.4 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 4.2 g 20.9%
Cholesterol 0 mg 0%
Sodium 449.8 mg 18.7%
Total Carbohydrate 84.7 g 28.2%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 21.8 g 72.5%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 156.9 mg 15.7%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 80.2 mg 20.1%
Manganese (Mn) 1.9 mg 93.6%
Potassium (K) 303.3 mg 8.7%
Phosphorus (P) 255.7 mg 25.6%
Selenium (Se) 45.4 mcg 64.9%
Zinc (Zn) 2 mg 13.3%