Panera Bread, Grilled Bacon Egg and Cheese Sadnwich, Individually Wrapped
✓
Oz187 g

Calories in 1 oz (187 g)
510 calories, 216 from fat
 
Carbs
44 g
 
Proteins
28 g
 
Fat
24 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Grilled Bacon Egg and Cheese Sadnwich, Individually Wrapped has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Panera Bread, Grilled Bacon Egg and Cheese Sadnwich, Individually Wrapped contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
15%
Carbs
8%
Fiber
37%
Fat
50%
Saturated Fat
72%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Grilled Bacon Egg and Cheese Sadnwich, Individually Wrapped

Serving Size: oz (187g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 10 g 50%
Cholesterol 215 mg 71.7%
Sodium 1060 mg 44.2%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 5.8 mg 9.6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.5 mcg 16.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0.4 mg 20.8%
Potassium (K) 220.8 mg 6.3%
Phosphorus (P) 206.7 mg 20.7%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 1.5 mg 9.9%