Panera Bread Ham Egg and Cheese
✓
Sandwich 117 g

Calories in 1 Sandwich (117 g)
272.2 calories, 135 from fat
 
Carbs
17.2 g
 
Proteins
17 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread Ham Egg and Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin D (lowers the risk of heart failure) and Iron (aids in transporting oxygen to the body cells).
  • Panera Bread Ham Egg and Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
6%
Carbs
6%
Fiber
23%
Fat
30%
Saturated Fat
72%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread Ham Egg and Cheese

Serving Size: Sandwich (117g)

* Amount Per Serving
Calories 272.2 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 30.1%
Cholesterol 215.4 mg 71.8%
Sodium 642.6 mg 26.8%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 17 g 33.9%
 
Vitamins
Vitamin A 512 IU 10.2%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 1.1 mg 1.9%
Vitamin D 52 mcg 13%
Vitamin E 0.7 mg 2.2%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 186.1 mg 18.6%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0.2 mg 8.6%
Potassium (K) 233.9 mg 6.7%
Phosphorus (P) 237.3 mg 23.7%
Selenium (Se) 28.9 mcg 41.2%
Zinc (Zn) 1.7 mg 11%