Panera Bread, Iced Green Tea
✓
Oz567 g
✓
Oz454 g

Calories in 1 oz (567 g)
130 calories, 0 from fat
 
Carbs
30 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Iced Green Tea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (280.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Panera Bread, Iced Green Tea contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(280.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
41%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Iced Green Tea

Serving Size: oz (567g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.2%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 30 g 10%
Dietary Fiber 10.2 g 40.8%
Sugars (Added) 0 g 0%
Protein 0 g 6.6%
 
Vitamins
Vitamin A 69536.9 IU 1390.7%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 0 mcg 0%
Vitamin C 11.3 mg 18.9%
Vitamin D 0 mcg 0%
Vitamin E 4.1 mg 13.8%
Vitamin K 55.6 mcg 69.5%
 
Minerals
Calcium (Ca) 175.8 mg 17.6%
Copper (Cu) 0.6 mg 29.2%
Iron (Fe) 2.9 mg 16.4%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 2.6 mg 127.6%
Potassium (K) 980.9 mg 28%
Phosphorus (P) 113.4 mg 11.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.6 mg 11%