Panera Bread, Pink Ribbon Bagel, Seafood Nutrition
✓
Oz128 g

Calories in 1 oz (128 g)
400 calories, 54 from fat
 
Carbs
75 g
 
Proteins
11 g
 
Fat
6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Pink Ribbon Bagel, Seafood Nutrition has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Panera Bread, Pink Ribbon Bagel, Seafood Nutrition contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
25%
Carbs
12%
Fiber
9%
Fat
18%
Saturated Fat
0%
Cholesterol
20%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Pink Ribbon Bagel, Seafood Nutrition

Serving Size: oz (128g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 490 mg 20.4%
Total Carbohydrate 75 g 25%
Dietary Fiber 3 g 12%
Sugars (Added) 10.2 g 34.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 25.6 mg 2.6%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0.7 mg 36.7%
Potassium (K) 179.2 mg 5.1%
Phosphorus (P) 161.3 mg 16.1%
Selenium (Se) 38 mcg 54.3%
Zinc (Zn) 1.3 mg 9%