Panera Bread, Roasted Turkey and Avocado BLT , You Pick Two Portion w/o Mayo
✓
Sandwich100 g

Calories in 1 sandwich (100 g)
220 calories, 63 from fat
 
Carbs
23 g
 
Proteins
16 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Roasted Turkey and Avocado BLT , You Pick Two Portion w/o Mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Iron (aids in transporting oxygen to the body cells).
  • Panera Bread, Roasted Turkey and Avocado BLT , You Pick Two Portion w/o Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
8%
Carbs
12%
Fiber
11%
Fat
8%
Saturated Fat
10%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Roasted Turkey and Avocado BLT , You Pick Two Portion w/o Mayo

Serving Size: sandwich (100g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 30 mg 10%
Sodium 380 mg 15.8%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 324 IU 6.5%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 1.1 mg 1.8%
Vitamin D 32 mcg 8%
Vitamin E 0.4 mg 1.4%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 193 mg 19.3%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 152 mg 4.3%
Phosphorus (P) 196 mg 19.6%
Selenium (Se) 30.3 mcg 43.3%
Zinc (Zn) 1 mg 6.9%