Panera Bread, Whole Wheat Bagel, Low Fat & Cholesterol Free
✓
Bagel123 g

Calories in 1 bagel (123 g)
340 calories, 22.5 from fat
 
Carbs
67 g
 
Proteins
13 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Whole Wheat Bagel, Low Fat & Cholesterol Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Panera Bread, Whole Wheat Bagel, Low Fat & Cholesterol Free contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
22%
Carbs
24%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Whole Wheat Bagel, Low Fat & Cholesterol Free

Serving Size: bagel (123g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 33.2 mg 8.3%
Manganese (Mn) 0.6 mg 28.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 126.7 mg 12.7%
Selenium (Se) 33.5 mcg 47.8%
Zinc (Zn) 1.1 mg 7.1%