Panola, Spicy Potato Sticks, Cajun Style
✓
Cup48 g

Calories in 1 cup (48 g)
250 calories, 135 from fat
 
Carbs
26 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Panola, Spicy Potato Sticks, Cajun Style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (497.5%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Manganese (essential for healthy bones), Vitamin K (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells) and Vitamin E (helps prevent cancer and heart diseases).
  • Panola, Spicy Potato Sticks, Cajun Style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(497.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
8%
Fiber
23%
Fat
10%
Saturated Fat
2%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panola, Spicy Potato Sticks, Cajun Style

Serving Size: cup (48g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2 g 10.1%
Cholesterol 5 mg 1.7%
Sodium 690 mg 28.7%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 6 mg 10%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2.1 mg 6.9%
Vitamin K 14.1 mcg 17.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 120 mg 6000.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 329.1 mg 82.3%
Manganese (Mn) 0.6 mg 30%
Potassium (K) 530 mg 15.1%
Phosphorus (P) 137.1 mg 13.7%
Selenium (Se) 8.4 mcg 12.1%
Zinc (Zn) 0.2 mg 1.2%