Paramount, Flavoured Tuna Tasters - Lemon Pepper, Without Salt, Drained Solids
✓
Serving85 g

Calories in 1 serving (85 g)
111 calories, 28.8 from fat
 
Carbs
2 g
 
Proteins
1.1 g
 
Fat
3.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Paramount, Flavoured Tuna Tasters - Lemon Pepper, Without Salt, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (123.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (stimulates the creation of antioxidants).
  • Paramount, Flavoured Tuna Tasters - Lemon Pepper, Without Salt, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(123.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
8%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paramount, Flavoured Tuna Tasters - Lemon Pepper, Without Salt, Drained Solids

Serving Size: serving (85g)

* Amount Per Serving
Calories 111 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 1 g 5%
Cholesterol 23.8 mg 7.9%
Sodium 349 mg 14.5%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 824.5 IU 16.5%
Vitamin B6 0.9 mg 46.8%
Vitamin B12 0 mcg 0%
Vitamin C 154.3 mg 257.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 163.4 mcg 204.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 5.3 mg 29.4%
Magnesium (Mg) 147.9 mg 37%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 317.9 mg 31.8%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 2.9 mg 19%