Pastry, Shortcrust, Cooked
✓
Oz28 g

Calories in 1 oz (28 g)
145.9 calories, 81 from fat
 
Carbs
15.1 g
 
Proteins
1.7 g
 
Fat
9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pastry, Shortcrust, Cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (496.9%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Manganese (essential for healthy bones), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps prevent muscle cramps), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system) and Vitamin E (helps prevent cancer and heart diseases).
  • Pastry, Shortcrust, Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(496.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
2%
Fiber
14%
Fat
6%
Saturated Fat
1%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pastry, Shortcrust, Cooked

Serving Size: oz (28g)

* Amount Per Serving
Calories 145.9 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.2 g 5.9%
Cholesterol 2.9 mg 1%
Sodium 402.5 mg 16.8%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 3.5 mg 5.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 1.2 mg 4%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 11.7 mg 1.2%
Copper (Cu) 70 mg 3500.1%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 192 mg 48%
Manganese (Mn) 0.4 mg 17.5%
Potassium (K) 309.2 mg 8.8%
Phosphorus (P) 80 mg 8%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.1 mg 0.7%