Pat O'Brien's, Cocktail Mix, Hurricane
✓
Oz32 g

Calories in 1 oz (32 g)
130 calories, 0 from fat
 
Carbs
31 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pat O'Brien's, Cocktail Mix, Hurricane has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (42.6%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps build strong bones), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles) and Selenium (a powerful booster of heart health).
  • Pat O'Brien's, Cocktail Mix, Hurricane contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of fiber (109% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(42.6 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
35%
Fiber
0%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
92%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pat O'Brien's, Cocktail Mix, Hurricane

Serving Size: oz (32g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 8.7 g 34.9%
Sugars (Added) 27.5 g 91.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 533.3 IU 10.7%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 8.7 mg 14.5%
Vitamin D 53.8 mcg 13.4%
Vitamin E 4.3 mg 14.2%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 145.9 mg 14.6%
Copper (Cu) 1.9 mg 93.2%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 87.3 mg 2.5%
Phosphorus (P) 47.1 mg 4.7%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.7 mg 4.7%