Pat O'Brien's, Cocktail Mix, Hurricane

✓

Oz

32 g

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• Pat O'Brien's, Cocktail Mix, Hurricane has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (42.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (important for the stimulation of antibodies).
• Pat O'Brien's, Cocktail Mix, Hurricane contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
• Good source of fiber (109% of DV/100g) and relatively high in carbs (32% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (42.6 %/cal)

Very High Density (2.9 %/g)

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0% Protein

10% Carbs

35% Fiber

0% Fat

2%

Saturated Fat

0% Cholesterol

1% Sodium

92%

Added Sugar

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