Peant Butter & Co, Gorgeous Grape Jelly, Great Value
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
50 calories, 0 from fat
 
Carbs
13 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peant Butter & Co, Gorgeous Grape Jelly, Great Value has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Peant Butter & Co, Gorgeous Grape Jelly, Great Value contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (24% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(28.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
4%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
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17 min
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20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peant Butter & Co, Gorgeous Grape Jelly, Great Value

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.3%
Saturated Fat 0.6 g 3%
Cholesterol 2.2 mg 0.7%
Sodium 84.6 mg 3.5%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 10.4 g 34.7%
Protein 0 g 4.8%
 
Vitamins
Vitamin A 350 IU 7%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2.1%
 
Minerals
Calcium (Ca) 38 mg 3.8%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 27.8 mg 2.8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1%