Peant Butter & Co, Gorgeous Grape Jelly, Smucker's

✓

Tbsp

20 g

---

• Peant Butter & Co, Gorgeous Grape Jelly, Smucker's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (it plays an important role for normal muscle contraction), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Peant Butter & Co, Gorgeous Grape Jelly, Smucker's contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (24% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (22% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (31.8 %/cal)

Very High Density (2.1 %/g)

---

5% Protein

4% Carbs

4% Fiber

2% Fat

3%

Saturated Fat

1% Cholesterol

4% Sodium

35%

Added Sugar

---