Pei Wei, Spicy Tuna Roll , Brown Rice
✓
Pieces240 g

Calories in 1 pieces (240 g)
620 calories, 405 from fat
 
Carbs
37 g
 
Proteins
16 g
 
Fat
45 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Pei Wei, Spicy Tuna Roll , Brown Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Pei Wei, Spicy Tuna Roll , Brown Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
20%
Fiber
69%
Fat
30%
Saturated Fat
13%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pei Wei, Spicy Tuna Roll , Brown Rice

Serving Size: pieces (240g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 6 g 30%
Cholesterol 40 mg 13.3%
Sodium 1230 mg 51.3%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 764.4 IU 15.3%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 27.6 mg 46%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 32.6 mcg 40.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2.6 mg 14.7%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 652.8 mg 18.7%
Phosphorus (P) 201.6 mg 20.2%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 2.5 mg 16.6%