Penn Station, Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked

✓

Serving ( 3 Oz )

85 g

✓

Loaf ( Yield From 1 Lb Raw Meat )

323 g

---

• Penn Station, Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (17.8%/cal) - a good source of Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
• Penn Station, Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (53% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (17.8 %/cal)

Medium Density (0.5 %/g)

---

45% Protein

0% Carbs

0% Fiber

15% Fat

19%

Saturated Fat

24% Cholesterol

2% Sodium

0%

Added Sugar

---