Penn Station, Parmesan Cheese, Condiments/Toppings
✓
Oz5 g

Calories in 1 oz (5 g)
23.6 calories, 13.5 from fat
 
Carbs
0.2 g
 
Proteins
0 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Penn Station, Parmesan Cheese, Condiments/Toppings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (663%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps cure depression).
  • Penn Station, Parmesan Cheese, Condiments/Toppings contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (24% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(663 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
1%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
4%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Penn Station, Parmesan Cheese, Condiments/Toppings

Serving Size: oz (5g)

* Amount Per Serving
Calories 23.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0.6 g 3.1%
Cholesterol 2.6 mg 0.9%
Sodium 94.3 mg 3.9%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 2 g 6.7%
Protein 0 g 0.5%
 
Vitamins
Vitamin A 9.4 IU 0.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.4 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.2%
Vitamin K 30 mcg 37.5%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 14.5 mg 725%
Potassium (K) 25 mg 0.7%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0 mg 0.2%