Penn Station, Provolone, Cheeses
✓
Oz28 g

Calories in 1 oz (28 g)
100 calories, 72 from fat
 
Carbs
0.6 g
 
Proteins
0 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Penn Station, Provolone, Cheeses have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (57%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Penn Station, Provolone, Cheeses contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(57 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
7%
Fiber
12%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Penn Station, Provolone, Cheeses

Serving Size: oz (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 1.8 g 7%
Sugars (Added) 5.3 g 17.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 2.4 mcg 39.7%
Vitamin C 7 mg 11.7%
Vitamin D 2 mcg 0.5%
Vitamin E 5.9 mg 19.7%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0.4 mg 21.9%
Potassium (K) 64.2 mg 1.8%
Phosphorus (P) 116.7 mg 11.7%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 3.1 mg 20.4%