Pepsi, Apple, with skin
✓
Apple (large, 3-1/4" Diameter223 g
✓
Medium (3" Diameter)182 g
✓
Small (2-3/4")149 g
✓
Xtra Small (2-1/2")101 g
✓
Cup, Quartered Or Chopped125 g
✓
NLEA Serving242 g
✓
Cup Slices109 g
✓
NLEA Serving242 g
✓
Apple (large, 3-1/4" Diameter223 g
✓
Apple (large, 3-1/4" Diameter223 g

Calories in 1 medium (3" diameter) (182 g)
94.7 calories, 2.7 from fat
 
Carbs
25.1 g
 
Proteins
0.5 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pepsi, Apple, raw, with skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (58.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (helps prevent cardiovascular diseases).
  • Pepsi, Apple, raw, with skin contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(58.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
8%
Carbs
18%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepsi, Apple, raw, with skin

Serving Size: medium (3" diameter) (182g)

* Amount Per Serving
Calories 94.7 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.6 mg 0.1%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 3.6 g 12.1%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 4.1 mg 204%
Vitamin B12 0 mcg 0%
Vitamin C 13.9 mg 23.1%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0.8 mg 0.1%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 194.7 mg 5.6%
Phosphorus (P) 20 mg 2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%