Perdue, Pork, Cured, Shoulder, Arm Picnic, Separable Lean And Fat, Roasted
✓
Cup140 g
✓
Oz85 g

Calories in 1 cup (140 g)
392 calories, 269.1 from fat
 
Carbs
0 g
 
Proteins
28.6 g
 
Fat
29.9 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Pork, Cured, Shoulder, Arm Picnic, Separable Lean And Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Perdue, Pork, Cured, Shoulder, Arm Picnic, Separable Lean And Fat, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
0%
Carbs
0%
Fiber
46%
Fat
54%
Saturated Fat
27%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Pork, Cured, Shoulder, Arm Picnic, Separable Lean And Fat, Roasted

Serving Size: cup (140g)

* Amount Per Serving
Calories 392 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 46%
Saturated Fat 10.7 g 53.7%
Cholesterol 81.2 mg 27.1%
Sodium 1500.8 mg 62.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.6 g 57.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14 mg 1.4%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 361.2 mg 10.3%
Phosphorus (P) 309.4 mg 30.9%
Selenium (Se) 47 mcg 67.2%
Zinc (Zn) 3.5 mg 23.4%