Perdue, RTC Marinated IF Breast Filet, Chicken Filets - Unbreaded
✓
Oz168 g
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Oz84 g
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Oz112 g
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Oz140 g

Calories in 1 oz (140 g)
116.7 calories, 15.3 from fat
 
Carbs
0 g
 
Proteins
26.7 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, RTC Marinated IF Breast Filet, Chicken Filets - Unbreaded has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (46.9%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (stimulates the brain), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Perdue, RTC Marinated IF Breast Filet, Chicken Filets - Unbreaded contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(46.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
0%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
25%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, RTC Marinated IF Breast Filet, Chicken Filets - Unbreaded

Serving Size: oz (140g)

* Amount Per Serving
Calories 116.7 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.7%
Cholesterol 75 mg 25%
Sodium 333.3 mg 13.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.7 g 53.3%
 
Vitamins
Vitamin A 9.8 IU 0.2%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 3 mg 4.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 115.7 mg 11.6%
Copper (Cu) 1.1 mg 53.2%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 54.6 mg 13.7%
Manganese (Mn) 0.3 mg 13.3%
Potassium (K) 382.7 mg 10.9%
Phosphorus (P) 364 mg 36.4%
Selenium (Se) 44.5 mcg 63.6%
Zinc (Zn) 5.6 mg 37.5%