Perdue, Turkey, young hen, meat and skin and giblets and neck, Whole Seasoned

Turkey4457 g


Calories in 1 turkey (4457 g)
7398.6 calories, 3521.7 from fat
 
Carbs
4.9 g
 
Proteins
898.1 g
 
Fat
391.3 g
 
Sat. Fat
111 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Turkey, young hen, meat and skin and giblets and neck, raw, Whole Seasoned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Iron (plays a key role in providing strength to the immune system).
  • Perdue, Turkey, young hen, meat and skin and giblets and neck, raw, Whole Seasoned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1796%
Protein
2%
Carbs
0%
Fiber
602%
Fat
555%
Saturated Fat
1085%
Cholesterol
117%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Turkey, young hen, meat and skin and giblets and neck, raw, Whole Seasoned

Serving Size: turkey (4457g)

* Amount Per Serving
Calories 7398.6 cal
Calories from Fat 3521.7 cal
% Daily Value
Total Fat 391.3 g 602%
Saturated Fat 111 g 554.9%
Cholesterol 3253.6 mg 1084.5%
Sodium 2807.9 mg 117%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 898.1 g 1796.2%
 
Vitamins
Vitamin A 17828 IU 356.6%
Vitamin B6 17.8 mg 891.4%
Vitamin B12 75.8 mcg 1262.8%
Vitamin C 8.9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 713.1 mg 71.3%
Copper (Cu) 5.3 mg 265.2%
Iron (Fe) 84.2 mg 468%
Magnesium (Mg) 980.5 mg 245.1%
Manganese (Mn) 1.3 mg 64.6%
Potassium (K) 11900.2 mg 340%
Phosphorus (P) 7933.5 mg 793.3%
Selenium (Se) 1034 mcg 1477.2%
Zinc (Zn) 99.4 mg 662.6%