Pereg Gourmet, Quinoa with Vegetables, Side Dish
✓
Cup42 g

Calories in 1 cup (42 g)
250 calories, 31.5 from fat
 
Carbs
47 g
 
Proteins
8 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pereg Gourmet, Quinoa with Vegetables, Side Dish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (224.8%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (helps prevent muscle cramps), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (relaxes the nervous system), Manganese (controls the level of sugar in the blood), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Pereg Gourmet, Quinoa with Vegetables, Side Dish contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (38% of DV/100g), fiber (76% of DV/100g) and relatively high in carbs (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(224.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
32%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
12%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pereg Gourmet, Quinoa with Vegetables, Side Dish

Serving Size: cup (42g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 290 mg 12.1%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 8 g 32%
Sugars (Added) 5.5 g 18.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 8500 IU 170%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 108 mg 180%
Vitamin D 0.3 mcg 0.1%
Vitamin E 18.5 mg 61.8%
Vitamin K 12.4 mcg 15.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 44.5 mg 2223.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 37.1 mg 9.3%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 1512 mg 43.2%
Phosphorus (P) 61.8 mg 6.2%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.9 mg 6.2%