Pereg USA, Quinoa Mix, Italian Style
✓
Cup43 g

Calories in 1 cup (43 g)
273.2 calories, 41.4 from fat
 
Carbs
49.6 g
 
Proteins
9.1 g
 
Fat
4.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pereg USA, Quinoa Mix, Italian Style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
  • Pereg USA, Quinoa Mix, Italian Style contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (66% of DV/100g) and relatively high in carbs (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
17%
Carbs
28%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pereg USA, Quinoa Mix, Italian Style

Serving Size: cup (43g)

* Amount Per Serving
Calories 273.2 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 42.5 mg 1.8%
Total Carbohydrate 49.6 g 16.5%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 0.4 g 1.4%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 3541.2 IU 70.8%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 4.9 mg 8.1%
Vitamin D 8.6 mcg 2.2%
Vitamin E 19.4 mg 64.5%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 40.5 mg 4%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.1 mg 3.1%
Phosphorus (P) 48.6 mg 4.9%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.2 mg 1.6%