Pereg USA, Quinoa Mix, with Vegetables

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Cup

43 g

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• Pereg USA, Quinoa Mix, with Vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (227.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Manganese (helps regulate the body's metabolism), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Selenium (a powerful booster of heart health).
• Pereg USA, Quinoa Mix, with Vegetables contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (38% of DV/100g), fiber (75% of DV/100g) and relatively high in carbs (37% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

High Density (227.1 %/cal)

Medium Density (0.8 %/g)

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16% Protein

16% Carbs

32% Fiber

5% Fat

5%

Saturated Fat

0% Cholesterol

12% Sodium

19%

Added Sugar

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