Perfect By Nature Apples, Washington Extra Fancy Red Delicious
✓
Serving182 g

Calories in 1 Serving (182 g)
90 calories, 0 from fat
 
Carbs
25 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
17.3 g

KEY FACTS

(learn about health benefits or risks)
  • Perfect By Nature Apples, Washington Extra Fancy Red Delicious have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (558.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Selenium (helps the regulation of hormones in the body) and Zinc (improves the senses of taste and smell).
  • Perfect By Nature Apples, Washington Extra Fancy Red Delicious contain a high amount of risky components that may include saturated fat, cholesterol and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(558.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
16%
Fiber
0%
Fat
87%
Saturated Fat
101%
Cholesterol
0%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perfect By Nature Apples, Washington Extra Fancy Red Delicious

Serving Size: Serving (182g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 17.3 g 86.6%
Cholesterol 303.2 mg 101.1%
Sodium 0 mg 0%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 4 g 16%
Sugars (Added) 3.6 g 12.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 180.2 IU 3.6%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 92.2 mcg 1536.7%
Vitamin C 8.6 mg 14.4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0.5 mg 1.8%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 18.2 mg 1.8%
Copper (Cu) 16.4 mg 819%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 198.2 mg 5.7%
Phosphorus (P) 36 mg 3.6%
Selenium (Se) 36.8 mcg 52.5%
Zinc (Zn) 6 mg 39.7%