Perfectly Balanced, Cod With, A Thai Crust
✓
Pack280 g

Calories in 1 Pack (280 g)
249.2 calories, 50.4 from fat
 
Carbs
2.8 g
 
Proteins
42 g
 
Fat
5.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Perfectly Balanced, Cod With, A Thai Crust has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (126.5%/cal) - a good source of Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Potassium (helps improve the health of your bones), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases) and Selenium (important for the stimulation of antibodies).
  • Perfectly Balanced, Cod With, A Thai Crust contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(126.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
1%
Carbs
0%
Fiber
9%
Fat
13%
Saturated Fat
42%
Cholesterol
75%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perfectly Balanced, Cod With, A Thai Crust

Serving Size: Pack (280g)

* Amount Per Serving
Calories 249.2 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 2.5 g 12.7%
Cholesterol 125 mg 41.7%
Sodium 1800 mg 75%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.9 mg 46.8%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 70 mcg 87.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 9.4 mg 469.7%
Iron (Fe) 63 mg 350%
Magnesium (Mg) 1349.6 mg 337.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 3483.2 mg 99.5%
Phosphorus (P) 238 mg 23.8%
Selenium (Se) 20.4 mcg 29.2%
Zinc (Zn) 10.9 mg 72.8%