Perfectly Balanced, Cod With, A Thai Crust
✓
Pack280 g

Calories in 1 Pack (280 g)
249.2 calories, 50.4 from fat
 
Carbs
2.8 g
 
Proteins
42 g
 
Fat
5.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Perfectly Balanced, Cod With, A Thai Crust has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (126.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (helps the regulation of hormones in the body).
  • Perfectly Balanced, Cod With, A Thai Crust contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(126.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
1%
Carbs
0%
Fiber
9%
Fat
13%
Saturated Fat
42%
Cholesterol
75%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perfectly Balanced, Cod With, A Thai Crust

Serving Size: Pack (280g)

* Amount Per Serving
Calories 249.2 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 2.5 g 12.7%
Cholesterol 125 mg 41.7%
Sodium 1800 mg 75%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.9 mg 46.8%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 70 mcg 87.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 9.4 mg 469.7%
Iron (Fe) 63 mg 350%
Magnesium (Mg) 1349.6 mg 337.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 3483.2 mg 99.5%
Phosphorus (P) 238 mg 23.8%
Selenium (Se) 20.4 mcg 29.2%
Zinc (Zn) 10.9 mg 72.8%