Perkins Restaurant, Banana Whole Wheat French Toast, Thin Crispy Dry Toast

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Grams

100 g

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• Perkins Restaurant, Banana Whole Wheat French Toast, Thin Crispy Dry Toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (38.2%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Potassium (helps improve the health of your bones), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
• Perkins Restaurant, Banana Whole Wheat French Toast, Thin Crispy Dry Toast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (26% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (38.2 %/cal)

High Density (1 %/g)

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26% Protein

20% Carbs

24% Fiber

11% Fat

10%

Saturated Fat

0% Cholesterol

19% Sodium

67%

Added Sugar

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