Perkins Restaurant, Banana Whole Wheat French Toast, Thin Crispy Dry Toast

✓

Grams

100 g

---

• Perkins Restaurant, Banana Whole Wheat French Toast, Thin Crispy Dry Toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (38.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Potassium (helps prevent muscle cramps), Zinc (important for eliminating acne), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
• Perkins Restaurant, Banana Whole Wheat French Toast, Thin Crispy Dry Toast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (26% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (20% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (38.2 %/cal)

High Density (1 %/g)

---

26% Protein

20% Carbs

24% Fiber

11% Fat

10%

Saturated Fat

0% Cholesterol

19% Sodium

67%

Added Sugar

---