Peruvian Bay Scallops, FAMILY PACK
✓
Oz113 g

Calories in 1 oz (113 g)
99.6 calories, 9 from fat
 
Carbs
3 g
 
Proteins
18.9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peruvian Bay Scallops, FAMILY PACK has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
  • Peruvian Bay Scallops, FAMILY PACK contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
13%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peruvian Bay Scallops, FAMILY PACK

Serving Size: oz (113g)

* Amount Per Serving
Calories 99.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 39.9 mg 13.3%
Sodium 179.4 mg 7.5%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.9 g 37.9%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 1.7 mcg 28.8%
Vitamin C 3.6 mg 6%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 63 mg 15.7%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 364 mg 10.4%
Phosphorus (P) 247 mg 24.7%
Selenium (Se) 25.1 mcg 35.8%
Zinc (Zn) 1 mg 6.6%