PET Dairy, Buttery Pecan Madness, Homemade:
✓
Cup67 g

Calories in 1 cup (67 g)
180 calories, 99 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • PET Dairy, Buttery Pecan Madness, Homemade: has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • PET Dairy, Buttery Pecan Madness, Homemade: contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(11.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
17%
Fat
35%
Saturated Fat
7%
Cholesterol
4%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PET Dairy, Buttery Pecan Madness, Homemade:

Serving Size: cup (67g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Cholesterol 20 mg 6.7%
Sodium 95 mg 4%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4.2%
Sugars (Added) 10.7 g 35.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 117.3 mg 3.4%
Phosphorus (P) 191 mg 19.1%
Selenium (Se) 13.5 mcg 19.2%
Zinc (Zn) 0.8 mg 5.2%