Peter Pan, Peanut Butter Crunchy, Nut Spreads
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
188.8 calories, 143.1 from fat
 
Carbs
6 g
 
Proteins
7.9 g
 
Fat
15.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Peter Pan, Peanut Butter Crunchy, Nut Spreads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (fights diabetes and Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism) and Zinc (one of the most important nutrients for infants and new mothers).
  • Peter Pan, Peanut Butter Crunchy, Nut Spreads contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(37.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
25%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peter Pan, Peanut Butter Crunchy, Nut Spreads

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 188.8 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 119.2 mg 5%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0.6 g 2.1%
Protein 7.9 g 15.9%
 
Vitamins
Vitamin A 1242 IU 24.8%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 18.1 mg 30.1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 7.4 mg 24.8%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 215.3 mg 21.5%
Copper (Cu) 1.8 mg 90.3%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 99.4 mg 24.8%
Manganese (Mn) 0.2 mg 10.3%
Potassium (K) 8.6 mg 0.2%
Phosphorus (P) 155 mg 15.5%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 1.4 mg 9.1%