P.F. Chang's, Beef Low Mein, rice not included
✓
Plate199 g

Calories in 1 plate (199 g)
812.3 calories, 243.9 from fat
 
Carbs
99.3 g
 
Proteins
45.1 g
 
Fat
27.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's, Beef Low Mein, rice not included has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (54.3%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Zinc (improves the senses of taste and smell) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • P.F. Chang's, Beef Low Mein, rice not included contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (45% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(54.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
33%
Carbs
24%
Fiber
42%
Fat
30%
Saturated Fat
0%
Cholesterol
38%
Sodium
146%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
271 min
108 min
203 min
325 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's, Beef Low Mein, rice not included

Serving Size: plate (199g)

* Amount Per Serving
Calories 812.3 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.7%
Saturated Fat 6 g 30.1%
Cholesterol 0 mg 0%
Sodium 904.5 mg 37.7%
Total Carbohydrate 99.3 g 33.1%
Dietary Fiber 6 g 24.1%
Sugars (Added) 43.8 g 145.9%
Protein 45.1 g 90.3%
 
Vitamins
Vitamin A 7914.8 IU 158.3%
Vitamin B6 3.2 mg 159.2%
Vitamin B12 9.6 mcg 159.2%
Vitamin C 94.9 mg 158.2%
Vitamin D 5.6 mcg 1.4%
Vitamin E 47.6 mg 158.5%
Vitamin K 90.4 mcg 113.1%
 
Minerals
Calcium (Ca) 1356.8 mg 135.7%
Copper (Cu) 11.6 mg 579.4%
Iron (Fe) 12.1 mg 67.4%
Magnesium (Mg) 542.7 mg 135.7%
Manganese (Mn) 1.3 mg 65.9%
Potassium (K) 1583 mg 45.2%
Phosphorus (P) 904.5 mg 90.4%
Selenium (Se) 67.9 mcg 96.9%
Zinc (Zn) 8.8 mg 58.5%