P.F. Chang's, Beef with Broccoli and Steamed Rice, Lunch Portion

✓

Grams

100 g

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• P.F. Chang's, Beef with Broccoli and Steamed Rice, Lunch Portion has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (9.8%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
• P.F. Chang's, Beef with Broccoli and Steamed Rice, Lunch Portion contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (76% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

High Density (9.8 %/cal)

Very High Density (1.5 %/g)

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76% Protein

32% Carbs

24% Fiber

32% Fat

23%

Saturated Fat

23% Cholesterol

101% Sodium

0%

Added Sugar

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