P.F. Chang's, Beef with Broccoli and Steamed Rice, Lunch Portion

✓

Grams

100 g

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• P.F. Chang's, Beef with Broccoli and Steamed Rice, Lunch Portion has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (9.8%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (very important in dealing with prostate disorders) and Selenium (helps the regulation of hormones in the body).
• P.F. Chang's, Beef with Broccoli and Steamed Rice, Lunch Portion contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (76% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

High Density (9.8 %/cal)

Very High Density (1.5 %/g)

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76% Protein

32% Carbs

24% Fiber

32% Fat

23%

Saturated Fat

23% Cholesterol

101% Sodium

0%

Added Sugar

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