P.F. Chang's, Chow Mein , Beef
✓
Grams100 g

Calories in 1 grams (100 g)
770 calories, 216 from fat
 
Carbs
90 g
 
Proteins
47 g
 
Fat
24 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's, Chow Mein , Beef has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones), Selenium (important for the stimulation of antibodies) and Calcium (helps you keep slim and trim).
  • P.F. Chang's, Chow Mein , Beef contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (94% of DV/100g), fiber (25% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.7 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
30%
Carbs
25%
Fiber
37%
Fat
35%
Saturated Fat
27%
Cholesterol
72%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's, Chow Mein , Beef

Serving Size: grams (100g)

* Amount Per Serving
Calories 770 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 7 g 35%
Cholesterol 80.1 mg 26.7%
Sodium 1727 mg 72%
Total Carbohydrate 90 g 30%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 12 g 40%
Protein 47 g 94%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 101.5 mg 10.2%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%