P.F. Chang's Home Menu, Home Menu Sweet & Sour Chicken, Dinner Menu
✓
Package28 g

Calories in 1 package (28 g)
405.7 calories, 89.1 from fat
 
Carbs
65.3 g
 
Proteins
13.9 g
 
Fat
9.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's Home Menu, Home Menu Sweet & Sour Chicken, Dinner Menu has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.51 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • P.F. Chang's Home Menu, Home Menu Sweet & Sour Chicken, Dinner Menu contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.23%/oz).
  • Good source of proteins (99% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (78% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(14.5 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(6.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
22%
Carbs
12%
Fiber
15%
Fat
12%
Saturated Fat
10%
Cholesterol
32%
Sodium
131%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's Home Menu, Home Menu Sweet & Sour Chicken, Dinner Menu

Serving Size: package (28g)

* Amount Per Serving
Calories 405.7 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 2.5 g 12.3%
Cholesterol 29.7 mg 9.9%
Sodium 771.7 mg 32.2%
Total Carbohydrate 65.3 g 21.8%
Dietary Fiber 3 g 11.9%
Sugars (Added) 39.2 g 130.7%
Protein 13.9 g 27.7%
 
Vitamins
Vitamin A 1484.1 IU 29.7%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 23.7 mg 39.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.2 mg 0.7%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.1 mg 0.6%