P.F. Chang's, Lo Mein, Vegetable

✓

Grams

100 g

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• P.F. Chang's, Lo Mein, Vegetable has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (48.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong), Vitamin K (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level), Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
• P.F. Chang's, Lo Mein, Vegetable contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (38% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (48.5 %/cal)

Very High Density (3.2 %/g)

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38% Protein

31% Carbs

24% Fiber

9% Fat

3%

Saturated Fat

5% Cholesterol

120% Sodium

193%

Added Sugar

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