P.F. Chang's, Lo Mein with Chicken, Small Plates

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Grams

100 g

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• P.F. Chang's, Lo Mein with Chicken, Small Plates have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (9.9%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (important for the stimulation of antibodies).
• P.F. Chang's, Lo Mein with Chicken, Small Plates contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (84% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

High Density (9.9 %/cal)

Very High Density (1.6 %/g)

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84% Protein

33% Carbs

28% Fiber

28% Fat

13%

Saturated Fat

23% Cholesterol

127% Sodium

0%

Added Sugar

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