P.F. Chang's, Ma Pa Tofu
✓
Grams100 g

Calories in 1 grams (100 g)
1030 calories, 630 from fat
 
Carbs
44 g
 
Proteins
60 g
 
Fat
70 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's, Ma Pa Tofu has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Potassium (helps prevent muscle cramps), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system) and Vitamin C (protects against immune system deficiencies).
  • P.F. Chang's, Ma Pa Tofu contains a high amount of risky components that may include saturated fat and sodium (0.07%/oz).
  • Good source of proteins (120% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10.3 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
15%
Carbs
24%
Fiber
108%
Fat
65%
Saturated Fat
0%
Cholesterol
144%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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343 min
137 min
258 min
412 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's, Ma Pa Tofu

Serving Size: grams (100g)

* Amount Per Serving
Calories 1030 cal
Calories from Fat 630 cal
% Daily Value
Total Fat 70 g 107.7%
Saturated Fat 13 g 65%
Cholesterol 0 mg 0%
Sodium 3450 mg 143.8%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 60 g 120%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1290 mg 36.9%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%