P.F. Chang's, Wok-Charred Beef, Chicken, Spicy Bacon, Bleu Cheese
✓
Serving132 g

Calories in 1 serving (132 g)
700 calories, 360 from fat
 
Carbs
37 g
 
Proteins
55 g
 
Fat
40 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • P.F. Chang's, Wok-Charred Beef, Chicken, Spicy Bacon, Bleu Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Manganese (controls the level of sugar in the blood) and Zinc (improves the senses of taste and smell).
  • P.F. Chang's, Wok-Charred Beef, Chicken, Spicy Bacon, Bleu Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (83% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(11 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
12%
Carbs
16%
Fiber
62%
Fat
40%
Saturated Fat
47%
Cholesterol
133%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.F. Chang's, Wok-Charred Beef, Chicken, Spicy Bacon, Bleu Cheese

Serving Size: serving (132g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 8 g 40%
Cholesterol 141.4 mg 47.1%
Sodium 3181 mg 132.5%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 55 g 110%
 
Vitamins
Vitamin A 1885.7 IU 37.7%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 1225.7 mg 122.6%
Copper (Cu) 0.8 mg 41.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 71.3 mg 17.8%
Manganese (Mn) 0.3 mg 16.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 962.3 mg 96.2%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 2.1 mg 14%