Philadelphia Cream Cheese, Cream Cheese Roasted Garlic Light
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
59.5 calories, 39.6 from fat
 
Carbs
3 g
 
Proteins
3 g
 
Fat
4.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Philadelphia Cream Cheese, Cream Cheese Roasted Garlic Light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin K (fights Alzheimer's disease).
  • Philadelphia Cream Cheese, Cream Cheese Roasted Garlic Light contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
7%
Fat
15%
Saturated Fat
5%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Philadelphia Cream Cheese, Cream Cheese Roasted Garlic Light

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 59.5 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 3 g 14.9%
Cholesterol 14.8 mg 4.9%
Sodium 178.3 mg 7.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 297.2 IU 5.9%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 99.1 mg 9.9%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 128 mg 3.7%
Phosphorus (P) 50.6 mg 5.1%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.2 mg 1.2%