Pho 14, Bun Chay, Vietnamese Noodle Salad with Tofu
✓
Grams100 g

Calories in 1 grams (100 g)
414 calories, 171 from fat
 
Carbs
47 g
 
Proteins
19 g
 
Fat
19 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pho 14, Bun Chay, Vietnamese Noodle Salad with Tofu has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (48.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones), Zinc (improves the senses of taste and smell), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Pho 14, Bun Chay, Vietnamese Noodle Salad with Tofu contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
High
Density
(48.1 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
16%
Carbs
16%
Fiber
29%
Fat
10%
Saturated Fat
-4%
Cholesterol
44%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
138 min
55 min
104 min
166 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pho 14, Bun Chay, Vietnamese Noodle Salad with Tofu Vitamins Chart

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pho 14, Bun Chay, Vietnamese Noodle Salad with Tofu

Serving Size: grams (100g)

* Amount Per Serving
Calories 414 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 2 g 10%
Cholesterol -11.1 mg -3.7%
Sodium 1056 mg 44%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 4 g 16%
Sugars (Added) 6 g 20%
Protein 19 g 38%
 
Vitamins
Vitamin A 1200 IU 24%
Vitamin B6 1.8 mg 90%
Vitamin B12 4.7 mcg 78.3%
Vitamin C 25.2 mg 42%
Vitamin D 0.7 mcg 0.2%
Vitamin E 60 mg 200%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 88.9 mg 22.2%
Manganese (Mn) 0.7 mg 33.1%
Potassium (K) 533 mg 15.2%
Phosphorus (P) 333.3 mg 33.3%
Selenium (Se) 33.3 mcg 47.6%
Zinc (Zn) 4.4 mg 29.4%