Pic's, Really Good Peanut Butter, Original No Salt

Serving15 g
Tbsp32 g


Calories in 1 serving (15 g)
85.3 calories, 63.9 from fat
 
Carbs
1.4 g
 
Proteins
3.7 g
 
Fat
7.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pic's, Really Good Peanut Butter, Original No Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (important in regulating body temperature).
  • Pic's, Really Good Peanut Butter, Original No Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(5.7 cal/g)
Nutrition Density
High
Density
(15.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
4%
Fiber
11%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pic's, Really Good Peanut Butter, Original No Salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pic's, Really Good Peanut Butter, Original No Salt

Serving Size: serving (15g)

* Amount Per Serving
Calories 85.3 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 4.4 mg 0.2%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.4%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 6.6 mg 0.7%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0.4 mg 20.3%
Potassium (K) 97.5 mg 2.8%
Phosphorus (P) 53.9 mg 5.4%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.4 mg 2.9%