Pizza Hut, Fit'N Delicious Pizza Diced Chicken Red Onion and Green Pepper, 14-inch pizza

Slice143 g


Calories in 1 slice (143 g)
230 calories, 54 from fat
 
Carbs
32 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Hut, Fit'N Delicious Pizza Diced Chicken Red Onion and Green Pepper, 14-inch pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Pizza Hut, Fit'N Delicious Pizza Diced Chicken Red Onion and Green Pepper, 14-inch pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
8%
Fiber
9%
Fat
13%
Saturated Fat
8%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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77 min
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58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Hut, Fit'N Delicious Pizza Diced Chicken Red Onion and Green Pepper, 14-inch pizza

Serving Size: slice (143g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 25 mg 8.3%
Sodium 730 mg 30.4%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 4 mg 6.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 314.6 mg 9%
Phosphorus (P) 154.4 mg 15.4%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 1.4 mg 9.2%