Pizza Hut, Large Hand-Tossed Style Quartered Ham and Pineapple, 14-inch pizza
✓
Slice150 g

Calories in 1 slice (150 g)
150 calories, 99 from fat
 
Carbs
38 g
 
Proteins
15 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Hut, Large Hand-Tossed Style Quartered Ham and Pineapple, 14-inch pizza has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (673.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps build strong bones), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Pizza Hut, Large Hand-Tossed Style Quartered Ham and Pineapple, 14-inch pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(673.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
13%
Carbs
8%
Fiber
17%
Fat
25%
Saturated Fat
10%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Hut, Large Hand-Tossed Style Quartered Ham and Pineapple, 14-inch pizza

Serving Size: slice (150g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 900 mg 37.5%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 90 mg 4500%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 20.7 mg 34.4%
Vitamin D 90 mcg 22.5%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 7.5 mg 375%
Potassium (K) 225 mg 6.4%
Phosphorus (P) 154.8 mg 15.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%