Pizza Hut, Veggie Lover's Personal Pan Pizza, 6-inch pizza

Pan Pizza275 g
Serving233 g


Calories in 1 pan pizza (275 g)
645.7 calories, 215.1 from fat
 
Carbs
82.5 g
 
Proteins
26.3 g
 
Fat
23.9 g
 
Sat. Fat
9.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Hut, Veggie Lover's Personal Pan Pizza, 6-inch pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Pizza Hut, Veggie Lover's Personal Pan Pizza, 6-inch pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
28%
Carbs
19%
Fiber
37%
Fat
48%
Saturated Fat
14%
Cholesterol
56%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Hut, Veggie Lover's Personal Pan Pizza, 6-inch pizza

Serving Size: pan pizza (275g)

* Amount Per Serving
Calories 645.7 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.8%
Saturated Fat 9.6 g 47.8%
Cholesterol 41.8 mg 13.9%
Sodium 1339.1 mg 55.8%
Total Carbohydrate 82.5 g 27.5%
Dietary Fiber 4.8 g 19.1%
Sugars (Added) 0 g 0%
Protein 26.3 g 52.6%
 
Vitamins
Vitamin A 896.8 IU 17.9%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 36.3 mcg 45.4%
 
Minerals
Calcium (Ca) 418.5 mg 41.8%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 6.5 mg 35.9%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 646.3 mg 18.5%
Phosphorus (P) 484 mg 48.4%
Selenium (Se) 51.7 mcg 73.9%
Zinc (Zn) 3.9 mg 25.9%